Immunity
Immunity
COVID pandemic has opened our eyes when it comes to overall immunity. Not too long back we have all seen the havoc caused by COVID across the world. People with poor immunity were vulnerable during all the COVID waves. Similarly almost all ailments are more commonly seen in people with poor immunity.
Immunity is the body’s natural defense system that protects against harmful substances like bacteria, viruses and other pathogens. It involves a complex network of cells, tissues, and organs that work together to recognize and destroy these invaders.
So how do we develop good immunity?
Firstly, a good lifestyle is a must. Physical activity(atleast 30 min daily) and good nutrition is non negotiable.
Followed by good undisturbed sleep. Hygeine as it is highlighted above remains an important part. Vitamin supplements do play a role.
And finally, Vaccination helps us build immunity to fight against deadly diseases.
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